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One Half-Breath At A Time: How To Turn Stress & Anxiety Into Calm Ease, Productive Power, And Joy With Breath-Centered Practices
Ebook One Half-Breath At A Time: How To Turn Stress & Anxiety Into Calm Ease, Productive Power, And Joy With Breath-Centered Practices
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Review
I've been teaching yoga for 45 years and have known Joe for at least 25 years of those. I first met Joe in the early 90s when he attended one of my workshops, soon after the publication of my second book. Since that time, we've shared in each other's journeys. Joe is the quintessential renaissance man. He's a painter, writer, consummate yogi, and true seeker. In 2008, for instance, while Ana and I were leading a Kundalini Yoga workshop at Omega Institute in New York, Joe was attending a Visionary Artist Intensive led by Alex and Allyson Grey.Joe has truly embodied these teachings in his lifetime journey. Joseph has a driving passion to get at the truth of things. His interest in yoga led him on a quest to clarify for himself the essence of the priceless teachings of yoga. He has studied in India and for most of his adult life has immersed himself in committed yogic practice. Joe and I are kindred spirits who are not afraid to do an end-run around dogma to arrive at what's real and true. I was living in New York City, in Lower Manhattan, when 9/11 happened. I was scheduled to teach a workshop for Joe in Maryland, but I felt an obligation to stay in New York and do volunteer work. Joe agreed, without hesitation. Only later did I learn he had to intercede on my behalf with the owner of the studio, who was furious and vowed never to book us ever again.These days, mainstream medicine has a medication for every syndrome and a syndrome for every tingle. This is not a sustainable approach. We all need to get back to basics to restore some sanity to the proceedings-and what could be more doable than something we're already doing, namely breathing! It may be what us yogis have long suspected: Breath is the best medicine of all. The Saints and Sages of the Ages in their wisdom knew that desperate times called for desperate measures and that nothing is more immediate, direct, powerful, and purifying than conscious breathing. Joe's approach in this book is definitely a breath of fresh air. What Ana and I especially appreciate about Joe's teaching and writing is that he doesn't succumb to "yoga speak;" he shares his personal journey in a way that is truly authentic. In his Prologue, Joe describes his harrowing experience of being robbed at gunpoint; he attributes his survival that day to his decades of breath-centered practices, as provided in this book. His writing is creative, accurate, inspired, and fun; he brings an artistic vision to his path and practice that perfectly complements his commitment to scientific rigor. Based on our experience, we can guarantee that if you make a commitment to the methods Joe shares, you will be healthier, happier, more creative, more courageous, more expansive, and more energized. May Joe's great work, a veritable breath bible, be the resonator that oscillates this important message around the world. -Ravi Singh and Ana Brett, authors of The Kundalini Yoga Book - Life in the Vast Lane
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Product details
Paperback: 310 pages
Publisher: Joseph R. Roberson (January 7, 2019)
Language: English
ISBN-10: 1733538828
ISBN-13: 978-1733538824
Product Dimensions:
5.5 x 0.7 x 8.5 inches
Shipping Weight: 1 pounds (View shipping rates and policies)
Average Customer Review:
5.0 out of 5 stars
12 customer reviews
Amazon Best Sellers Rank:
#737,829 in Books (See Top 100 in Books)
I will likely edit and add to this review as I reread this book, for this is not a book to read and set aside to gather dust on a shelf. Yes, I enjoyed this book immensely and to new practitioners of yoga who are only interested in asana (poses), you are woefully shortchanging yourselves. Yoga breath or pranayama can and should be practiced on and off the mat, at home, on the job, in social settings, in relationships, when you are alone.For the impatient, jump to Chapter Thirty Four: Easy Yoga for Breath, but I encourage you to read the entire book from beginning to end. The first half of the book lays the foundation for the techniques to follow through real world examples and/or experiences, research--mental and physiological--and how the two are interrelated. Reduced stress, lower blood pressure, an overall feeling of wellness and well-being are among the benefits of mindful breathing if we but take time to breathe properly and be good to ourselves. Slow down, tune out the world’s frantic and insane pace and tune into *you*; the exercises within this book will help you do just that.Among my favorite quotes from the book: “For me, the regular practice of yoga keeps me 'in the zone' more of the time, so that my thoughts, words, and actions are appropriate for the situation.â€With the above in mind, self help books are worthless if readers do not apply the techniques therein. Applying three minutes of Coherent Breathing (Chapter Thirty-Six) prior to a meeting recently was instrumental in helping me deal with an individual who tends to be confrontational in such settings. I remained calm, purposeful, positive, noncommittal in their efforts to goad me into a reactive response. I walked away from the meeting delighted in being able to apply what I had read within the pages of this book in a real situation.Vehicles have owner's manuals. Recipe books lie waiting to be referenced in drawers or on shelves in kitchens around the world. One Half-Breath At A Time: Discover How To Turn Stress & Anxiety Into Calm Ease, Productive Power, And Joy With Breath-Centered Practices is an owner's manual for mindful breathing, a reference book to be used again-and-again.
This is a technical book that is best not read in a hurry. It is more of a mental health reference book. Each of the techniques provided needs to be studied and put into practice. It is well structured which makes it easier to page right to the topic that is relevant to your life situation and let the writings be your companion. I found the explanation on police killings quite interesting - this is something I always found difficult to understand. "Why do they do it?", I always ask. The author provides a plausible perspective to this and other similar incidents. The most valuable section are those that link mind and body - these two are so intertwined, and the author shows how the reader needs to pay attention to both.It is a book that one should have as a hard copy on the shelf at home or office.
Extremely thorough approach to breath centered practice, with tons of research & scientific evidence to explain the benefits! I’ve practiced mindfulness meditation for a few years now, but I really didn’t know how important the breath is in impacting physiological processes. This book discusses the variety of benefits breath practice & meditation has for everyone, from Veterans to First Responders, people who suffer with high blood pressure & PTSD. It really encouraged me to incorporate new breathing techniques into my daily routine for better overall health & well-being.
As someone who has been practicing mindfulness for several years now, I was really impressed with how well researched this book was and how informative it was for the newbie or the seasoned "breather". I really enjoyed the question/answer sections, as they answered a lot of really common questions for those wanting to start this practice. Would highly recommend.
This book relates to real life situations. It makes you stop and think as well as self-reflect. I love the directions and questions found throughout this book.
Roberson is to current yoga literature what Seurat and the pointillists were to impressionist painting. He gives readers the big picture overview as well as every pixel of detail, leaving us with a stunning work of art one can linger over for many days. Roberson introduces the relationships between breath, yoga, health and happiness in both overview and detail complete with anecdotes from a lifetime of experience and many references to other recent masterworks on this and related subjects. His practice exercise instructions are clear and direct and his scientific facts and supports clarify but never bore. You will, I promise, be heading directly to Insight Timer for The Coherent Breathing Symphony. If you have any interest at all in Pranayama or Breathwork, whether you are an experienced instructor or new to yoga, this book will serve you well.
We love this book because it a fun departure from the typical yoga speak endemic to this genre. Joseph brings an artistic and scientific sensibility to the subject of breathing and very thoroughly leads us on a journey into the mysteries of breath, not just as respiration, but as a dynamic form of self-mastery and vibrancy. Living as we do in an information cloud, most of us have forgotten how to breathe! Joe takes us back to our organic roots when our breath linked us to our environment, universe, and inner landscape. Thank you Joe for this master work!
Great book that takes a closer look at the value of conscious breathing. I learned how the often overlooked physical process of breathing can be not only be empowering, but it can change your health and your mentality. I've been incorporating it into my morning stretches and personally, I am excited to see how it creating breathing habits will help my sleep apnea.This is the kind of book that everyone should read and have on hand as a reference. Everyone breathes, we might as well get the most out of it.
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One Half-Breath At A Time: How To Turn Stress & Anxiety Into Calm Ease, Productive Power, And Joy With Breath-Centered Practices PDF
One Half-Breath At A Time: How To Turn Stress & Anxiety Into Calm Ease, Productive Power, And Joy With Breath-Centered Practices PDF
