Free Download , by Bernard Jensen
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, by Bernard Jensen
Free Download , by Bernard Jensen
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Product details
File Size: 6187 KB
Print Length: 255 pages
Publisher: Avery; Revised edition (September 1, 1998)
Publication Date: September 1, 1998
Sold by: Penguin Group (USA) LLC
Language: English
ASIN: B00HFXK5S2
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As I was approaching the sixth day of the cleanse, I began taking probiotic supplements and probiotic implants to repopulate my digestive tract including the lower colon. Not only should probiotics be used following a cleansing program, but they should be used on an ongoing basis to allow the growth of good bacteria in the bowel. Without good bacteria in the gut, the body struggles to digest, process and assimilate food. Probiotics also promote regularity and improve mineral absorption, as well as boost the immune system and fight off infection. Without good bacteria and digestive enzymes to process what we eat, sometimes weight is gained because the body has no choice but to store food as fat in the absence of bacteria and digestive enzymes .Immediately following the rectal implant of a full bottle of the probiotic supplements, a feeling of well being spread throughout my body filling me with joy. My thoughts lifted, and I was able to rest comfortably.
I love this book. This is the second one I've had (this is to replace the other well-read book, which I cannot find). One thing I was impressed with is that the author was in his nineties when I first bought the book, and was still giving lectures. To me, if the person preaching health is healthy, that's the best sign that he has something worth saying.The book talks about bowel cleansing. I followed one of his cleanses as best I could (I couldn't buy all the supplements he recommended), and it was the best juice fast I'd been on. I was never hungry, except for one time when I was unable to keep to the schedule.
I brought this book by Dr. Jensen, and followed the steps on the tissue cleanse step by step, it was one of the most challenging things I have ever done! The first few days were a piece of cake, I was feeling amazing! It was the last few days that "Things" started becoming very challenging, and I started wondering if I should have ever started this in the first place! But in the end I was very grateful that I did! I wrote a detailed account about my experience in my blog, which you can find at 5dailyhabits.com
Perhaps not a book everyone can read but if one could uncap one's brain and pour the knowledge in Dr. Jensen's publications into their "think tank" we would all be benefitted from "HEAD TO TOE." In deed a book I wish all gastroenterologists and rheumatologists would integrate into their professional repertoire.Dr. Jensen takes one beyond the treatment of only symptoms. Rare if one can adhere to a healthy diet but just to have some knowledge of why we suffer so "unnecessarily" gives one some leverage to make make an improvement. Dr. Jensen addresses diet but also emphasizes his understanding of the very real importance of striving for emotional equilibrium, "healthy" moods, attitudes and as Avatar Meher Baba has stated, learning constructive ways of ' how to worry about how not to worry!' Bon Appetite!!!
People don't take their poor bowel health seriously. Doctors have been poo-pooing (pun intended) nutrition and colon health since the dawn of allopathic medicine. If you think loose stools, irregular bowel patterns, intermittent constipation/ diarrhea and the floating frothy mess you leave in the toilet is normal, this book will open your eyes. Defecation is so taboo as a subject in our society. As a nurse, I have witnessed severe illness in people who are actually in denial that they must move their bowels on a daily basis. Especially women, some whose bowel habits -- if you can get them to talk about it -- is once every 7 days! These people end up with abscesses and cancers resulting in bowel resections and colostomy bags. The Western diet leaves us too many bad choices, opting for flavor over nutrients. Acid-forming foods (meats and white flour products)elicit a mucous response in the entire body, and well-hidden, the small bowel. This eventual "wallpaper paste" collapses the cilia hairs in the small bowel preventing uptake of nutrition from food. Low fiber diets contribute to this environment. Poor absorption and illness results. Fasting, the use of Bentonite clay (Sommes), careful colonics and a reintroduction of a diet rich in woody fiber will help shear the gunk from your bowel wall. Autopsies have proven that most people are carrying around an extra 10+ pounds of putrefied fecal matter in their bowels. I recommend Dr. Jensen's method for anyone who is suffering from poorly diagnosed illnesses which modern medicine is not healing, autoimmune issues especially. His work is tantamount and a landmark for the Common Sense required for good health.
I recommend this book to everyone on the earth! Digestive system is so important, but we usually ignore it.It is not just about bowel care, but also it affects everything in the body.Skin (my skin got cleared up), immune system (I do not catch a cold too often anymore), back pain (I improved it and no more pain in my back!!), more energy, more motivated, and more and more!This book changed my way of thinking toward food. and how our food nowadays have all kinds of scary stuff.I want to eat to live, not live to eat.
wow, motivates anyone to clean the colon. I did get that black stuff out but after several rounds of using dr. grays colon cleans kit. good to do every spring. and I was a vegetarian who thought I could nt have those repulsive black ropes ..
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