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Kamis, 20 Desember 2018

Ebook Free The Complete Worst-Case Scenario Survival Handbook, by Joshua Piven David Borgenicht

Desember 20, 2018 Ebooks No comments

Ebook Free The Complete Worst-Case Scenario Survival Handbook, by Joshua Piven David Borgenicht

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The Complete Worst-Case Scenario Survival Handbook, by Joshua Piven David Borgenicht

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Review

"What this book lacks in spiritual enlightenment, it more than makes up for with the practical advice you thought you'd never need. Yet it's only when you read about how to deliver a baby in the back of a taxi, surviving quicksand and mastering awkward lift silences that you realise just how handy a book like this could come in. Some day."-The Irish Times "Nine classic self-help books to get you through January"

Product details

Series: Worst Case Scenario

Hardcover: 512 pages

Publisher: Chronicle Books; Har/Cdr edition (November 1, 2007)

Language: English

ISBN-10: 0811861368

ISBN-13: 978-0811861366

Product Dimensions:

6 x 1.6 x 7.3 inches

Shipping Weight: 1.4 pounds (View shipping rates and policies)

Average Customer Review:

4.3 out of 5 stars

264 customer reviews

Amazon Best Sellers Rank:

#316,148 in Books (See Top 100 in Books)

I owned a copy of Worst-Case Scenario when I was younger. Now that I'm much older, I realize most of this book is more humor-oriented, and only maybe half of the scenarios are semi-interesting (and probably a smaller portion is something you'll actually have a chance of living through). The how-to's for each scenario are very brief, which is a shame. Some are almost pointless, due to how brief or vaguely it's described. Think of this as more of a novelty guide for the bathroom or coffee table, that occasionally has the interesting topic to read.If you're looking for a legitimate, hard-core survival guide, pass on this one and grab something a bit more serious.

The stories are ridiculous and not really helpful at all. I was thinking that I might actually learn something, but not really. I read once about how to survive a plane crash, I still remember what I read and was hoping that this book would be a lot of stories like that one that I would pack away in my brain to pull out at parties (or, heaven forbid, the actually scenario), but not likely.

This was a gift for my brother-in-law, who already has plenty of man skills, and he loves it. It is great for starting discussions on many subjects, and it holds a place of high rank in the bathroom, which I understand is a great compliment. The book is actually full of very interesting and useful information, though some of the "worst cases" are nothing any of us would likely experience. Still, it is wonderful for initiating debate on any number of subjects. I would suggest using it as a party game, having people take in turn reading a survival tip and then having discussion to follow. Great fodder for brain exercise. And don't let the title fool you. There are plenty of us women with "man" skills, and it is a good gift for anyone. Highly recommended.

I bought this as a graduation gift and the guy I gave it to loves it! He said it's a combination of funny and practical and "what the heck?" Info. It's not something you sit down and read all at once, but peruse at your leisure. It would be good to include with a stack of books in the guest room for overnight guests to enjoy.

It's an interesting book in that it's funny for a bit but then the attempts at humor wear off and it just seems that the jokes are "random" and juvenile.I got bored with this fast. So did everyone else I showed it to. I even tried to give it away and nobody wanted it. M

Wasnt at all what i expected. More of a parody than a survival guide. Among the entries: how to fashion an emergency menorah and how to chase off christmas carolers. Basically its liberal perspective disguised as a survival guide for entertainment. Gets 2 stars because there is a handful of interesting crap in it.

This is a truly eclectic listing of just about every unforeseen complexity that might rudely introduce itself into your life and concise advice on what to do when it does. Of course some are a lot more likely than others (your car's brakes failing vs. being caught in a giraffe stampede), but that's what makes it fun to read. Just being able to handily recall, perhaps at just the right time, how to fix a tropical fish that's gotten itself stuck in acquarum ornaments. It's that specific It also offers rather quaint hand illustrations in simple pen and ink accompanying meticulous information in simple sentences. All in all, indeed some pretty highend yet old-fashioned advice book for truly random occaisons.

Humor is born from catastrophes. God too maybe. When everything goes wrong think twice and pray. Also help yourself first if you want to live. This book is funny and full of tips that can save your life.

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Download The Encyclopedia of Modern Military Aircraft

Desember 12, 2018 Ebooks No comments

Download The Encyclopedia of Modern Military Aircraft

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The Encyclopedia of Modern Military Aircraft

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Product details

Hardcover

Publisher: Amber Books, Ltd.; 1st. edition (2004)

Language: English

ISBN-10: 1904687083

ISBN-13: 978-1904687085

Package Dimensions:

11.8 x 9.1 x 1.8 inches

Shipping Weight: 5.8 pounds

Average Customer Review:

3.7 out of 5 stars

9 customer reviews

Amazon Best Sellers Rank:

#901,255 in Books (See Top 100 in Books)

I bought this book for my husband as he works for American Airlines and loves planes......he loves this book and enjoys it.......great book !

This is a great, in-depth encyclopedia for modern military aircraft. Each model variance of a plane/helicopter is covered, and it envelops several countries' militaries.

As Noted by others this book appears to be missing technical data on all but the MiG-31. This was not a big deal for me as I was mainly interested in the history and the illustrations of the aircraft.I was a little disapointed that it did not feature the modern chinese types nor the AC-130 gunship variants. Apart from that this book represents good value.

I purchased this book from Airport Place Books of Indianapolis, Indiana for $1.73 plus $3.99 shipping for a total of $5.72. Great deal for a book that originally cost over $50, except when it arrived I realized why it had it's "Acceptable" rating from the seller. The bottom margin of the book from the spine out to about 3 " from the edge was stained and smelled strongly of animal urine. In some places near the front of the book the staining and smell was more than 2" from the bottom margin, and soaked so throughly that the pages stuck together through the first 110 pages of the 500 page volume. I immedaitely called a friend of mine who does professional book restoration and he is going to professionally clean this volume for an additional $14. Somehow I feel that my great deal has now gone by the wayside, I would have rather paid a few extra dollars from another book seller to get one that had not had a dog use it as a fire hydrant.

book has lots of stats. facts and pictures, but the index doesn't match the pages, so searching for anything is impossible. Also the condition of this book was poor even when it was advertised as new.

I picked up the paperback version of this book at Borders - an impulse buy. 512 pages, 8 7/8" x 11 7/8" x 1 1/4", about 4 punds and full of pictures, 3 views and profiles though as noted by an earlier reviewer, the treatment of the various aircraft is not consistent, although there is a decent history given with a number of aircraft, photos of various operators with others and many 3 views and profiles. All in all, it would be difficult to find this much information in a book several times the cost. It was first published in 2004 and the paperback in 2006.

I also bought this book at Borders on impulse, while I was looking for a DVD, because I could not believe the price($9.99!). I was really impressed with the very large selection of aircraft included in the book and the amount of photos and development history included with each one. This book is an excellent complementto the Jane's Aircraft Recognition Guide which has even more aircraft and three view illustrations and measurements for each aircraft, but very little (1 or 2 sentences per aircraft) written info. This book really shines in that category, I have NEVER seen any aviation book delve into the history of so many aircraft with such painstaking detail. This book is definitely a must have for anyone interested in military aviation, ESPECIALLY at the price; even if it cost $40 I still would have bought it.

This book is a great deal for all that you get. It has aircraft from around the world. Every aircraft has at least 2 pages of information. I am very happy with my order.

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Ebook Urban Adventure Denver/Boulder

November 21, 2018 Ebooks No comments

Ebook Urban Adventure Denver/Boulder

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Urban Adventure Denver/Boulder

Ebook Urban Adventure Denver/Boulder

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About the Author

Peter Heller, a senior contributor to Outside magazine, lives within Denver's city limits and sea kayaks daily on a lake 100 yards from his front door.

Product details

Series: Urban Adventure

Paperback: 320 pages

Publisher: W. W. Norton & Company; 1 edition (September 17, 2002)

Language: English

ISBN-10: 039332284X

ISBN-13: 978-0393322842

Product Dimensions:

5 x 1.3 x 7.5 inches

Shipping Weight: 13 ounces (View shipping rates and policies)

Average Customer Review:

5.0 out of 5 stars

1 customer review

Amazon Best Sellers Rank:

#4,453,469 in Books (See Top 100 in Books)

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Ebook Download 101 Ejercicios De Futbol Para Jovenes De 12 a 16 Anos/ 101 Youth Soccer Drills. Age 12 to 16 (Spanish Edition)

November 13, 2018 Ebooks No comments

Ebook Download 101 Ejercicios De Futbol Para Jovenes De 12 a 16 Anos/ 101 Youth Soccer Drills. Age 12 to 16 (Spanish Edition)

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Product details

Paperback: 128 pages

Publisher: Tutor Ediciones S.A.; Translation, Revised edition (May 1, 2005)

Language: Spanish

ISBN-10: 8479025131

ISBN-13: 978-8479025137

Product Dimensions:

6.5 x 0.2 x 9 inches

Shipping Weight: 7.2 ounces

Average Customer Review:

Be the first to review this item

Amazon Best Sellers Rank:

#7,055,751 in Books (See Top 100 in Books)

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PDF Ebook Target 100: The World’s Simplest Weight-Loss Program in 6 Easy Steps

Oktober 16, 2018 Ebooks No comments

PDF Ebook Target 100: The World’s Simplest Weight-Loss Program in 6 Easy Steps

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Product details

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margin: 0.5em 0px 0em 25px !important;

}

Audible Audiobook

Listening Length: 7 hours and 15 minutes

Program Type: Audiobook

Version: Unabridged

Publisher: Blackstone Audio

Audible.com Release Date: December 19, 2017

Language: English, English

ASIN: B07884QB9T

Amazon Best Sellers Rank:

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Is very interesting. She treats the whole body instead of just the eating part. Found out some very interesting things.

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This book gives clear concise practical advice on losing weight and overcoming a plateau. Works with any plan you may be following other than keto. Works great with weight watchers, calorie counting, or as a stand alone program! The author explains in detail why each part of the program is so important for weight loss. Great stuff!!

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Ebook Download Weight Watchers: The Weight Watchers Freestyle Recipe Book For The Holiday Season - Try These Healthy Recipes To Melt Your Stubborn Fat Right Off Your Body!

Oktober 07, 2018 Ebooks No comments

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Product details

Series: Weight Watchers (Book 1)

Paperback: 145 pages

Publisher: Independently published (December 9, 2018)

Language: English

ISBN-10: 1790996244

ISBN-13: 978-1790996247

Product Dimensions:

6 x 0.4 x 9 inches

Shipping Weight: 9.8 ounces (View shipping rates and policies)

Average Customer Review:

4.5 out of 5 stars

8 customer reviews

Amazon Best Sellers Rank:

#2,836,994 in Books (See Top 100 in Books)

An excellent weight watcher guide to get the understanding of weight watcher diet solution including with a great collection of easy recipes. This book was an easy read and the recipes are simple and not too hard to make. Great start for eating healthy. Great recipes, they're easy and cheap to make. Very well versed and explains the basic concept of lifestyle.

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This is a nice â€œbookletâ€ of Weight Watchers recipes. There is a fair variety recipes for most all tastes.Cons: More than half of the recipes do not include Smart Points. If you are measuring by calories no problem.

It's awesome guide for weight watchers. I have enjoyed this book from Amazon. It's a whole new guide. Edpecially helpful guide for creating freestyle recipes. I recommended!

I really enjoyed this book. This is an excellent weight watcher guide to get the understanding of weight watcher diet solution including with a great collection of easy recipes. This book was an easy read and the recipes are simple and not too hard to make. Great start for eating healthy. Great recipes, they're easy and cheap to make. I really liked this book and would recommend it to anyone who needs such type of information.

I was very satisfied when I purchased this book. This book was an easy read and the recipes are simple and not too hard to make. Great start for eating healthy. Great recipes, they're easy and cheap to make. Very well versed and explains the basic concept of lifestyle. I really liked this book and would recommend it to anyone who needs such type of information.

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I love this cookbook and Weight Watchers Freestyle. It is really helpful in my weight loss. This book is worth purchasing.

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September 29, 2018 Ebooks No comments

Free PDF

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Product details

File Size: 1648 KB

Print Length: 67 pages

Publication Date: March 21, 2019

Sold by: Amazon Digital Services LLC

Language: English

ASIN: B07PXR83N8

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Amazon Best Sellers Rank:

#405,696 Paid in Kindle Store (See Top 100 Paid in Kindle Store)

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PDF Download How to Survive and Prosper as an Artist: Selling Yourself without Selling Your Soul (Seventh Edition)

September 21, 2018 Ebooks No comments

PDF Download How to Survive and Prosper as an Artist: Selling Yourself without Selling Your Soul (Seventh Edition)

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Review

PRAISE FOR THE SEVENTH EDITION “Much of Michels’ advice for artists applies to professional photographers, particularly her guidance about overcoming fear and negativity and taking personal responsibility for business growth.” —Jeff Kent, Professional Photography “Michels has distilled decades of hard-won experience into a book that is loaded with both edification and sanity. If her subject can't be taught, it can nevertheless be learned, and her presentation of it remains definitive” —Franklin Einspruch, Artblog.net “(Caroll Michels’) dual expertise stands out in a genre where art is too typically divorced from business savvy, bringing the two together in a guide that should be in every artist's studio.” —Donovan’s Bookshelf “Michels herself is a long-time artist career coach, and this book does far more than just explain the need to spend money on travel, presentation tools, lawyers, accountants, and career coaches. It describes the narrow view of their own possibilities that many artists have at the outset of their careers.” —Daniel Grant, Re:Sculpt, International Sculpture Center “I highly recommend this book as a resource for artists who are either ready to turn their art practice into a viable career in the fine art world or for artists who are already in the trenches and want to arm themselves with relevant information to help them get to the next level.” —Peter Harris, Seltzer PRAISE FOR PREVIOUS EDITIONS “Michels explodes the romantic notion of the starving artist.” —The New York Times “Michels is a tough but compassionate advocate, savvy in the ways of the world and the demands on artists in this materialistic society.” —The Miami Herald “Michels writes in terse, instructive sentences, and never lets us off the hook.” —HuffPost “A ‘must have’ for any aspiring artist. . .” —Midwest Book Review “The best guide I’ve found that looks at creating fine art as a career.” —Twin Cities PBS “Provides the best overview of political and other aspects of the art world that I have ever come across. . . . It is a bible that every artist should have.” —Shannon Wilkinson, president, Cultural Communications, New York “This book should be required reading for every exhibiting artist.” —Ellen Rixford, Graphic News “This self-help career book is the pick of the litter.” —Donna Marxer, Artists’ News “She sounds like Wonder Woman; she is filled with energy, ideas, and sufficient spleen not to be walked on—ever! Her experience is the reader’s bonus.” —American Artist “Michels provides information on art world politics that artists really need.” —Art Papers “One book stood out from the rest . . . and goes beyond the usual information about self-promotion.” —The Arts Journal

About the Author

Caroll Michels is a career coach and artist-advocate. She has helped thousands of artists launch and sustain their careers in the United States, Canada, Europe, Asia, and South and Central America. Her artwork has been exhibited in museums, including the Georges Pompidou Museum in Paris, Haus Am Waldsee: Internationale Kunst in Berlin, and the Walker Art Center in Minneapolis, Minnesota. Michels has received numerous grants, including those awarded by the National Endowment for the Arts and the International Fund for the Promotion of Culture/UNESCO. Michels lived in Manhattan for more than twenty-five years and is now based in Sarasota, Florida.

Product details

Paperback: 368 pages

Publisher: Allworth; 7th edition (April 10, 2018)

Language: English

ISBN-10: 1621536130

ISBN-13: 978-1621536130

Product Dimensions:

6 x 0.8 x 9.2 inches

Shipping Weight: 14.4 ounces (View shipping rates and policies)

Average Customer Review:

5.0 out of 5 stars

3 customer reviews

Amazon Best Sellers Rank:

#183,263 in Books (See Top 100 in Books)

I am a a professional artist whose works are in museum, corporate and private collections internationally. Throughout my career which began in 1998, I have always relied upon Caroll Michels as my "go to" source for navigating this challenging world. I purchase each update of "How to Survive...."as it comes out in order to keep up-to-date on all the changes that new events and technologies bring to the business of art. Her knowledge and wise counsel have been indispensable to my success in this though business...I highly recommend this book to all artists, be they new to the profession, mid-career or established artists.

As expected each update to this classic book gets better and better. The Internet sources are worth the cost alone.

Good information on the business of art. Being creative is one thing making a living at it is another. For such a small book it has a great deal of information. Good advice on dealing with galleries.

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PDF Ebook For Those Who Don't Know Chocolate

September 04, 2018 Ebooks No comments

PDF Ebook For Those Who Don't Know Chocolate

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For Those Who Don't Know Chocolate

PDF Ebook For Those Who Don't Know Chocolate

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Review

"When I first encountered Amirah Al Wassif's poetry in an online forum, I was taken aback by the absolute power of her words. I do not remember who directed me to A Question from the Refugee Camps, but I owe them a big round hug of gratitude. I remember simply sitting back in my chair and thinking, 'This is beyond poetry - this is vision.'" - Kris Haggblom, editor; author of Broken Time Machine

About the Author

Amirah Al Wassif is a freelance writer based in Egypt. Her prolific output includes general interest articles, novels, short stories, songs, and of course, poetry. Five of her books have been written in Arabic and much of her English work has appeared in a great many cultural magazines. Her work has been translated into Spanish, Kurdish, Hindi and Arabic.

Product details

Paperback: 44 pages

Publisher: Poetic Justice Books & Arts (February 26, 2019)

Language: English

ISBN-10: 1950433013

ISBN-13: 978-1950433018

Product Dimensions:

5.5 x 0.1 x 8.5 inches

Shipping Weight: 2.6 ounces (View shipping rates and policies)

Average Customer Review:

Be the first to review this item

Amazon Best Sellers Rank:

#811,092 in Books (See Top 100 in Books)

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Ebook Free The Wildcrafted Cocktail: Make Your Own Foraged Syrups, Bitters, Infusions, and Garnishes; Includes Recipes for 45 One-of-a-Kind Mixed Drinks, by Ellen Zachos

Agustus 30, 2018 Ebooks No comments

Ebook Free The Wildcrafted Cocktail: Make Your Own Foraged Syrups, Bitters, Infusions, and Garnishes; Includes Recipes for 45 One-of-a-Kind Mixed Drinks, by Ellen Zachos

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The Wildcrafted Cocktail: Make Your Own Foraged Syrups, Bitters, Infusions, and Garnishes; Includes Recipes for 45 One-of-a-Kind Mixed Drinks, by Ellen Zachos

Ebook Free The Wildcrafted Cocktail: Make Your Own Foraged Syrups, Bitters, Infusions, and Garnishes; Includes Recipes for 45 One-of-a-Kind Mixed Drinks, by Ellen Zachos

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Review

“Ellen is a pioneer with a flair for combining the right foraged ingredients with the best spirits. The result is a balanced and delicious foraged cocktail every time!” — Judd Zusel, vice president of marketing at Remy Cointreau USA“Wow! A plethora of new ingredients to incorporate into our tipples. From silverberries to sumac, Ellen shows us how to collect these wonderful things and turn them into delicious libations.” Tony Abou-Ganim, author of The Modern Mixologist“Combining plant knowledge with culinary skills, Ellen creates marvelous drinks fit for the finest table or a crackling campfire.” Sam Thayer, author of The Forager’s Harvest and Nature’s Garden“A wonderful book! Easy-to-follow recipes and techniques will elevate your mixology, while insights into plant flavors will help you create unique cocktails that incorporate your own local and wild terroir.” — Pascal Bauder, author of The New Wildcrafted Cuisine

From the Back Cover

Have a Drink on the Wild Side You love a good cocktail, and you relish the hunt for seasonal, foraged foods. Combine your passions, shake, garnish, and enjoy. Start with more than 50 recipes for bitters, garnishes, syrups, infusions, and juices using plants readily found in backyards, farmers' markets, and along roadside fields. Bottle up the goodness of fresh berries, fruit, flowers, leaves, roots, and seeds; then delight in their flavors all year by incorporating your wildcrafted components into 45 surprising and delicious cocktails.

See all Editorial Reviews

Product details

Hardcover: 240 pages

Publisher: Storey Publishing, LLC (May 16, 2017)

Language: English

ISBN-10: 1612127428

ISBN-13: 978-1612127422

Product Dimensions:

7 x 0.5 x 9 inches

Shipping Weight: 1.5 pounds (View shipping rates and policies)

Average Customer Review:

4.5 out of 5 stars

11 customer reviews

Amazon Best Sellers Rank:

#65,218 in Books (See Top 100 in Books)

Because Ellen Zachos is a friend and foraging buddy, I have had the good fortune of tasting the results of her wild mixology. The drinks she concocts with foraged ingredients are delicious, intriguing, and well-balanced. In her book, she not only takes you through the botanical details you will need to know in order to make her cocktail recipes, but also shares great foundation skills for inventing your own imbibe-able recipes. Highly recommended.

Very nice book I cant wait to do some of the projects in it!

Beautiful book, gorgeous illustrations, fun recipes!

Wonderfully insightful, a fun read, and great recipes. Ellen Zachos is super knowledgeable.

love this book! beautiful pictures and wonderful recipes

This book is neat, but very impractical. Does not have many â€œeasyâ€ recipes.

Super pretty and informative book. Used as a gift, but my giftee just told me that all of the ingredients are not available in the U.S.

Just a fun, beautiful, well-written book. Bought two, one for myself - and then when I read it, another for a mixologist friend who loved it too. It's so visually sumptuous, it's a book that can sit on a shelf with your cookbooks or as a coffee table conversation starter. The photos will inspire you to try your hand at these drinks - particularly if you have friends into cocktails. Love Zachos' wicked bits of humor too.

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Get Free Ebook , by David Perlmutter

Agustus 27, 2018 Ebooks No comments

Get Free Ebook , by David Perlmutter

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Product details

File Size: 2791 KB

Print Length: 282 pages

Publisher: Little, Brown Spark; 1 edition (April 28, 2015)

Publication Date: April 28, 2015

Sold by: Hachette Book Group

Language: English

ASIN: B00MEMMS9I

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Amazon Best Sellers Rank:

#46,064 Paid in Kindle Store (See Top 100 Paid in Kindle Store)

After reading all of Dr. Perlmutter's amazing books, Brain Maker is by far the most cutting-edge. You'll learn why you want to include certain foods and avoid certain substances so you can optimize and reprogram the communication between your body's trillions of gut bacteria and your brain. You'll be surprised to learn the list of compounds that disturb your brain's critical set point: they are in diet drinks, animal products, and household cleaning supplies.Dr. Perlmutter shares new research about bacterial-derived compounds that are causing dis-ease in children as well. (The section about autism and gut bacteria was my favorite part of the book. Not many authors are sharing natural ways to minimize the bacterial-synthesized compounds that are causing erratic behavior in children.)Last but not least, Dr. P has new recipes and brain-maker food plans that are not found anywhere else.This book contains health tips to give you a completely new take on foundational issues, such as weight loss, improved blood sugar control, sharper memory, and balanced behavior in adults and children. It's a great read.

I listened to the audio version of this book, and as a veterinarian who has studied comparative nutrition since 1966 I was completely impressed. Dr. Perlmutter is right on the button with regard to his conclusions, and they are based on his own clinical experience and on mainstream peer-review papers. Everyone is entitled to their own opinion about nutrition, but when he cites The New England Journal of Medicine and The Lancet you have to be willing to listen.My own personal experience bears his opinions out totally. A month ago I was so sick I wanted to die. I had insomnia due to inability to breathe at night with nasal congestion, eyes felt like they had sand in them, anxiety and depression, zero energy, mood swings, brain fog, digestive tract problems including cramps and diarrhea, and chronic muscle pains that came and went. After a month on a grain-free diet I am sleeping like a baby, in perfect health, and exercising every night. No more afternoon naps, I am too full of energy. No more nose, eye, brain, muscle, or GI problems of any kind. And, I have lost 5 lbs. to boot.If you are having any of the problems listed in Dr. Perlmutter's book, give his dietary advice a try for one month. What do you have to lose? Eat veggies, meat, fish, fowl, nuts, and enjoy yourself. If after a month you see no improvement in your medical condition, you have still eaten plenty of good delicious food and improved your health and probably your weight. Nothing to lose but your sickness.

Dr. Perlmutter's advice in Grain Brain (lower carbohydrates, add healthful fats, eliminate gluten) helped me regain normal blood glucose levels, lose weight, decrease joint pain, get better appearing skin, and more back in 2014. So I am hooked on his writings. I read Brain Maker cover to cover. Probiotics, discussed in Grain Brain, occupy front and center place in Brain Maker, complete with recipes, meal plans, his current view on supplementation, how to give yourself a probiotic enema, and more. The latest research is provided for further reading. Case studies of Dr. Perlmutter's patients who showed drastic improvement after healing their respective gut microbiomes are presented for consideration. Although each case differs, this is very encouraging for people who are facing (or have loved ones struggling with) conditions such as ms or autism.Very informative and practical reading. As one example, I now know to avoid wheat gluten not only because it can trigger leaky gut and inflammation, but also because I don't want gluten to play a role in LPS leaking from the gut, where it belongs, into systemic circulation, where it can wreak havoc by causing inflammation. So in addition to gluten and absorbed carbohydrate effects, an expanding list of different substances and their collective role in whole body inflammation is put forth in this new book.On the practical side, chapter 8 outlines key operating principles to heal the gut so the rest of the body can enjoy good health. There are fermented food recipes, and recommended prebiotic foods. I already find fermented foods to aid sleep and decrease anxiety. I have a new appreciation for onions as a prebiotic, and we are consuming more of them. Maybe I will even attempt a probiotic enema at an undisclosed time and place of my choosing!I'm sure in days and years to come we will have more books coming out, because the gut microbiome is still a wide open field of study.

I was dying of muscular pain so bad I was drinking about a fifth of liquor and smoking a lot of pot to self medicate and sleep. I was very discouraged and like I said, dying and wasting away. Someone at church gave me this book just as I was not able to go the church anymore and I followed Perlmutter's advice and was off liquor and pot in 2 days. I am strong and healthy again and have hope to live a good life. Just in time. I have been to all the different disciplines of practitioners and totally stumped what was wrong with me. Horrible muscle cramping. THANK-YOU DOC!! Gluten is the devil! he he. I'm making a lot of kefir, kombucha, fermented foods now and losing weight too.

Only the second book in my life that I would say is "life-changing or life-altering". After reading this book I could never go back to eating the way I used to. I believe I have control of my health and can avoid some of the big diseases we all feel are random: dementia, Alzheimers, MS, ADHD, depression, obesity. My husband is on disability for 8 years due to "cognitive/memory issues". After one week gluten free and on pre and probiotics, he is more present, more conversational, cracks a joke occasionally, looks different/better. I have spent THOUSANDS of dollars on finding the cause and treatment for his issues. I am finally confident he had a leaky gut that affected his brain...following this plan of gluten free has given me back my husband. Thank you Dr. Perlmutter!

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Ebook

Agustus 26, 2018 Ebooks No comments

Ebook

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Product details

Print Length: 384 pages

Publisher: HarperCollins (July 2, 2019)

Publication Date: July 2, 2019

Language: English

ASIN: B07DTPSQG8

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Amazon Best Sellers Rank:

#3,204,066 Paid in Kindle Store (See Top 100 Paid in Kindle Store)

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PDF Ebook Target 100: The World’s Simplest Weight-Loss Program in 6 Easy Steps

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Senin, 27 Agustus 2018

Get Free Ebook , by David Perlmutter

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