Free PDF embody: Learning to Love Your Unique Body (and quiet that critical voice!), by Connie Sobczak
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embody: Learning to Love Your Unique Body (and quiet that critical voice!), by Connie Sobczak
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Review
“In Embody, Connie Sobczak brings her years of experience as co-founder and director of The Body Positive alive on every page. Her work offers practical, process-oriented, and gentle support in our journey to reclaim the wisdom and truth of our own bodies.”– Ruth Gendler, Author of Notes On the Need for Beauty“This is a gorgeous book filled with the wondering, awe-filled voices of people who have found they can lovingly care for themselves in their diverse bodies and circumstances. Our world desperately needs to see this is possible—and Connie serves it up in a feast of triumph and celebration.”– Deb Burgard, PHD, FAED, Co-Founder of The Health At Every Size® Model“Connie makes the quest for self love and acceptance deeply imaginable in a way that lifts the spirit and carries you to a place of hope and endless possibility.”– Linda Arbus,LCSW, Faculty of the Women’s Therapy Centre Institute, New York “Embody, touches the mind and heart as it demonstrates how to gain connection to our inner wisdom. Impressively insightful, an excellent resource!– Lela Zaphiropoulos, LCSW, ACSW, Co-Author of Eating Problems“Embody, is a powerful addition to the Health at Every Size® community. It brings to life what we know from scientific evidence: people of all sizes can live active and healthy lives—and love themselves, too!”– Linda Bacon, PHD, Author of Health At Every Size“Embody, belongs in every school, home, and place where the lives of our boys and girls matter!”– Carol Bloom, LCSW, Co-Founder of the Women’s Therapy Centre Institute, New York“With Embody,, people of all ages can learn that self-love is the best motivation there is to care for their uniquely beautiful bodies. I am excited to share this wonderful resource with my clients.”– Carmen Cool, MA, LPC, Psychotherapist, Boulder, Co“Embody, sparks a flame of self-love in your heart that glows brighter when you share it with others. It makes you want to stand up and say, ‘I am beauty!’” – Jessica Diaz, MSW, Founder of Love Guerrillas “A beautiful, wise, practical book that will empower a next generation to shed our culture of toxic ideas of perfectionism and bodily dissatisfaction. This book, and the body positive movement, are part of a compassionate revolution leading young people to greater dignity and empowerment.”– Dacher Keltner, PHD, Founding Director, Greater Good Science Center, UC Berkeley
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About the Author
Connie Sobczak is a mentor, writer, and award-winning video producer. Her experience with an eating disorder in her teen years and the death of her sister Stephanie inspired her life’s work to create a world where all people are free to love their bodies.In 1996, she and Elizabeth Scott, LCSW, co-founded The Body Positive, a nonprofit organization that teaches people to experience radical self-love, inhabit their unique beauty, and reconnect to the voice of wisdom within that offers freedom to live with purpose and passion.Connie is a leader of the movement to prevent eating problems and improve the self-image of youth and adults through her videos, writing, workshops, and peer-led programs for students in middle school through college. Her video Discover Your Healthy Weight was a grand festival award winner in the 2009 Berkeley Video & Film Festival. She was a 2008 semi-finalist for a Volvo for Life award honoring “real-life heroes.”A California native, Connie currently resides in the San Francisco Bay Area with her partner, Jim. Their daughter, Carmen, is her inspiration and her joy.
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Product details
Paperback: 288 pages
Publisher: Gurze Books; 1 edition (June 10, 2014)
Language: English
ISBN-10: 0936077808
ISBN-13: 978-0936077802
Product Dimensions:
5 x 0.5 x 8 inches
Shipping Weight: 12.8 ounces (View shipping rates and policies)
Average Customer Review:
4.7 out of 5 stars
48 customer reviews
Amazon Best Sellers Rank:
#62,394 in Books (See Top 100 in Books)
I wish I had found this book earlier.I have struggled with my body image for as long as I can remember. As I sit here typing this now, I am still struggling. I am exhausted from this. It is crippling at times. And I feel like it's so stupid because the world is so full of problems and so many people have it so much worse. But this is my reality - I am an adult woman who is very well accomplished in life. I am someone that other people look up to. And I can't get out of my own head with this whole body image thing.I'm happy to have found this book. I am someone who has dieted and exercised for years. I have lost 40 pounds and gained it back. I have run half marathons and had to have surgery on both feet and actually was PROUD of myself that I HURT my own body so badly by running even when I felt physical pain. Because, after all, isn't that what we are supposed to do? Suffer to be skinny? The problem is, I'm still not skinny. The moment I stop treating myself as though I'm a terrible person who deserves punishment, I gain my weight back.I found this book in a moment of sheer frustration and sadness. I started to read it. And for the past month, I have not been to the gym. I'm not saying you should never work out again if you beginning learning the body positive way of life. I'm saying that FOR ME, I had to take a break. I was always tormenting myself with the daily mantra of "Gotta get to the gym, gotta get to the gym, gotta get to the gym" nonstop. Like a broken record in my head. I'm exhausted from it.I've been reading this book slowly. I read and when something really strikes me, I dog-ear the page (there are a lot of dog-eared pages in this book for me) and I take a break. Sometimes I don't pick it back up for a day, maybe two. I am really trying to understand what the words are telling me. I'm trying to incorporate it into my daily life so that I can stop this cycle of abusing and punishing myself when I dare to eat "too many" slices of pizza or have the audacity to enjoy a cookie.I'm a work in progress, and I have a long way to go. But this book, without a doubt, is helping me. I am so thankful to have found it. I highly recommend it to anyone who is struggling with these voices inside their head telling them that they are not good enough.
Overall, this is a good book. The Five Competencies of the Be Body Positive Model should definitely be more widely known and practiced. But while there are activities listed at the end of each chapter, the chapters themselves are short on specific "how-tos." The author gives some vague examples of her own practices in the areas of quieting negative inner voices or relying on inner strength, and then she suggests that the readers do the same. Without specific, detailed instructions, though, I'm left thinking, "Yeah, I'd love to. But how?" Even the instructions at the ends of the chapters can be vague, along the lines of, "Do this practice however it feels best." Okay, but if I don't have a plan to try first, how can I tell how it feels, or what needs to change? It's very however-you-like-it, but if I already knew how I liked things and what felt best in terms of accepting my body as-is, I probably wouldn't be reading books like this one in the first place. So this book is better for theoretical knowledge. Look elsewhere for practical steps. Body Kindness by Rebecca Stritchfield has lots of detailed, specific steps to take, things to try, and prompts to journal. If you're more into art therapy, Dr. Deah's Calmanac has good, detailed instructions for projects exploring body acceptance.
I had been looking for a book to help me recognize my personal feelings about my body, and I found it! This book is an easy read that will have you read onside ring all the negative things you have been listening to, and help you find a path of freedom, and trust in who you are and what you need, not what the world is telling you. I am looking forward to moving forward in my journey!
This book is powerful and important! It is hard to find good resources out there on this subject. This book is both practical and deep at the same time...filled with wisdom, authenticity, and tangible tips. I love this book!
This is a beautiful book, woven with heart-wrenching stories and inspiring quotes that teach readers how to love their unique bodies (and quiet that critical inner voice). The author is a co-founder of wonderful The Body Positive organization. I loved this book. In my experience, the ability to appreciate your body is often a rate-limiting step to rejecting the diet mentality and committing to a Health at Every Size® approach. I highly recommend this book to anyone with a body!
I loved reading this book. It truly helped me with the way I look at and treat my body, as well as how I look at others. After reading, I wanted to share this book with everyone I knew struggling with a negative body image. Definitely a book I find myself wanting to pick up every so often to read certain parts or reference. Take the time to read it, its important work!
Join the movement and spread the word. Let's end body shaming forever. I am so grateful this book and the efforts they are making to heal the sickness in our society around body image.
An amazing read!! Very intelligent, well-written, and completely radical. This book makes so much sense!! I cannot wait to start utilizing the techniques and interventions. Very important. Definitely get a copy. You will love it!
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